During a sound bath we use the powerful sound of various instruments to gently bring the mind into an altered state of consciousness. In this state our body has a chance to rest deeply and activate its innate healing mechanisms. We often spend so much time being active and productive that we have forgotten the importance of resting, the pleasure of just lying down and do nothing. Our body hasn't forgotten though, and as soon as we give it a chance, it knows exactly what to do to regenerate itself and bring us back to feeling great.
A sound bath can also offer us a chance to look inwards in order to have a different perspective on problems and issues that we may have been struggling with: being in an altered state of consciousness allows us to see reality from a different perspective, and this may bring an insight into our problems.
Sound therapy can also be very helpful to reduce stress, anxiety, muscle tension, physical pain, as well as promoting an overall sense of well being and a positive mood.
The session is led by Carlo Volpi, a fully qualified sound therapist and Gong practitioner. Carlo trained in the UK with several organisations, learning different therapy methods and healing modalities which he combines in his sound baths. Carlo also offers 1:1 and corporate sessions.
Please bring a yoga mat, a blanket and a cushion for the session.
Follow Carlo on Insta @soundstasis_
