Friday, 12 September

Gong Relaxation Experience - Jamyang Buddhist Centre

By The Sound Therapy Company - Craig Eddington

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. Open to the general public.

Date and time

Location

Jamyang Buddhist Centre Leeds

Ingram Road Leeds LS11 9RQ United Kingdom

Good to know

Highlights

1 hour
In person
Free venue parking
Doors at 18:50

Refund Policy

No Refunds

About this event

**** Please bring props to make yourself as comfortable as possible. Blankets, cushions, pillows etc. Wear warm, comfortable clothing and you may like to bring a bottle of water to sip. ****

Please arrive from 6.45pm to allow you time to settle.

Unfortunately, late arrivals are unable to join part way through as this disrupts the session for others.

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life.

It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.

In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Please arrive 10 minutes early to allow you time to settle.

Unfortunately, late arrivals are unable to join part way through as this disrupts the session for others.

**** Please bring props to make yourself as comfortable as possible. Blankets, cushions, pillows etc. Wear warm, comfortable clothing and you may like to bring a bottle of water to sip. ****

I look forward to gathering with you.

Warmest wishes Craig.

Organised by

The Sound Therapy Company - Craig Eddington

About Craig

Being a musician from an early age, Craig has always had a keen interest in sound. He experimented with synthesisers in his teens and this was the start of his love for creating unusual soundscapes.

In 2016 Craig embarked on 350+ hours of training over 18 months with BAST, whilst working full time as a Professional Sound Practitioner. Craig also holds qualifications in Reiki, Mindfulness and Meditation. Prior to this Craig trained and worked as a Life Coach.

The host of many Gong Relaxation Experiences, Craig also works on a deeper level with groups and individuals, using a mix of Sound Therapy, Mindfulness and Coaching techniques to help people navigate the challenges in their lives.

Craig supports people in developing their self-awareness, in finding relief from physical symptoms, unhelpful thoughts and behaviour patterns, dealing with life events, and taking positive steps to improve their life experience. Book 1 to 1 sessions directly with Craig. The majority of workshops will be listed on Eventbrite.

Gong Relaxations are a wonderful introduction to the benefits of Sound Healing. The gongs are played gently to induce a deep state of relaxation in the mind and body. A blissful experience and a great way to leave behind your day to day stresses.

£17

Sep 12 · 19:00 GMT+1