**** Please bring props to make yourself as comfortable as possible. Blankets, cushions, pillows etc. Wear warm, comfortable clothing and you may like to bring a bottle of water to sip. ****
Please arrive from 6.45pm to allow you time to settle.
Unfortunately, late arrivals are unable to join part way through as this disrupts the session for others.
A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life.
It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.
Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Please arrive 10 minutes early to allow you time to settle.
Unfortunately, late arrivals are unable to join part way through as this disrupts the session for others.
**** Please bring props to make yourself as comfortable as possible. Blankets, cushions, pillows etc. Wear warm, comfortable clothing and you may like to bring a bottle of water to sip. ****
I look forward to gathering with you.
Warmest wishes Craig.
