Gong Relaxation Session – A Candlelit Pause for Calm

Feeling a bit stretched after half term? Or just tired from the noise of everyday life? This candlelit gong relaxation session offers a chance to stop, unwind, and give your mind and body a proper rest.

The session is designed to help you calm your nervous system, ease feelings of anxiety, and restore a sense of balance. You’ll be wrapped in a cosy blanket, surrounded by candlelight, while the soothing sound of the gongs gently helps you to switch off and recharge.

It’s not about doing anything — it’s about creating space. A quiet moment in your week to reset, breathe, and put something good back in.

With so much anxiety in the world, this is a small way to slow down, steady yourself, and build up your energy for the winter months and the run-up to the festive season.

A simple hour of peace and calm — you’ll leave feeling lighter, rested, and ready to face the world again. 🌿