GONG SOUND BATH + GUIDED MEDITATION

I am looking for:-

• Wellness Seekers: yoga practitioners, meditation enthusiasts, and holistic health communities.
• Stressed Professionals: people looking for relaxation, stress relief, or burnout recovery.
• Curious Newcomers: those interested in trying new wellness experiences but not yet familiar with sound baths.

Are you seeking: “deep relaxation,” “stress release,” “mental clarity” and “better sleep”?
In which case, would a traditionally rooted solution which is ideally suited for todays stress-filled world be of interest?

So many attend with these outlooks, yet by the end of the session they tend to have a combination of these 3 phrases: ‘Wow!’, ‘Amazing!’ and ‘SO Relaxing!’.

Which is the purpose of a Sound Bath. A meditative experience where you’re "bathed" in sound waves produced by instruments like gongs, crystal singing bowls, chimes and drums.
Instead of focusing on rhythm or melody (like in a concert), the sounds are typically long, resonant, and layered. You usually lie down comfortably, close your eyes, and let the vibrations wash over you in a Sea of Sound, which induces:

• Deep relaxation: The sustained tones help shift your brainwaves into slower states (alpha and theta), similar to meditation or the early stages of sleep.
• Stress reduction: Many people report feeling calmer, less anxious, and more centred after a session.
• Body-mind connection: Vibrations can help you feel more present and aware of your body.
• Possible physical benefits: The vibrations may help release muscle tension, lower heart rate, and even improve sleep.
• Energetic or spiritual effects (depending on your perspective): Some describe it as a way to "clear blocked energy" or realign the body’s natural frequencies.

Experiences vary. Some people feel very relaxed, others have emotional releases, and some even describe visionary or dream-like states.

Quite simply -
• Scientifically → sound baths calm the brain and body, promoting relaxation and better health.
• Spiritually → they’re seen as a form of energetic and emotional healing, helping you reconnect with yourself and the universe.

If you would like to ‘Give it a Go’, or use this as part of your exploration of your personal ‘Life Pathway’, you are more than welcome to join us at Mirage Health and Wellbeing, 1 East Lake, Bognor Regis, PO21 1FY for only £15 pp.