£30

Gong Sound Bath Meditation

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The Swan at Streatley

High Street

Streatley

RG8 9HR

United Kingdom

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A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.

The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong.

This session will start with a gentle guided meditation before introducing the gongs. As the sound waves wash over you, you should experience a deep relaxation and should leave the session feeling refreshed and peaceful.

You may be curious about the healing benefits of sound meditation, or simply looking for a relaxing morning. No prior experience is necessary to benefit from this morning's introductory session, however this is not recommended for women in their first trimester of pregnancy.

Wear loose and comfortable clothing and please bring a blanket and cushion if you would like one. Please note that if the weather is fine, we may run this session on the private riverside lawn outside the yoga studio.

This session will be run by Alison Russell. Alison is a Gong Practitioner and Member of the College of Sound Healing. Having been introduced to Sound Meditation and the healing and relaxing benefits herself, she decided to qualify to lead her own sessions and now teaches regularly throughout Berkshire and Oxfordshire.

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Date and Time

Location

The Swan at Streatley

High Street

Streatley

RG8 9HR

United Kingdom

View Map

Refund Policy

No Refunds

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