GONG SOUND BATH

Lie down and immerse yourself in the sounds of the Gongs and other healing instruments. Gongs can allow people to enter into a place of timelessness and experience deep rest and renewal. Used in a therapeutic way the gongs can release old patterns, tensions and align us with our true essence. Sophie will bring you back gently at the end into a wakeful state with a Guided Meditation.

You need to bring a something comfortable to lie on such as a yoga mat and blanket or tri-fold mat, a cushion or pillow for your head, and blanket to cover yourself with.

Gongs are not suitable for those who have epilepsy, early stage of cancer, recent surgery or fracture, first or last trimester of pregnancy.
www.sophiewaldie.com
07390 482040

Optional eye mask and water bottle.

Sophie Waldie has worked as a Teacher and Therapist for 25 years helping people to transform their lives. She offers gong sound baths, restorative workshops, healing meditations, mums groups and parent-carer groups. Her unique personalised sessions help adults, kids and teens release anxiety and trauma and achieve positive changes.

You need to bring a something comfortable to lie
on such as a yoga mat and blanket or tri-fold mat, a cushion or pillow for your head, and blanket to cover yourself with.

Optional eye mask and water bottle.

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