Question 1

What do I need to bring?

Accepted Answer

You will need to bring a yoga mat, blanket, small pillow, warm clothes & socks, eye mask (optional but recommended) and a bottle of water. Wear clothes that are comfortable.

Question 2

Are there any medical conditions that will prevent me from attending?

Accepted Answer

Gong sound meditation is not suitable for you if you have any of the following: - Sound induced epilepsy. - Tinnitus. - Metal implants or pacemakers. - Are within the first trimester of pregnancy. - Have serious mental health condition.

Question 3

Is sound meditation suitable children?

Accepted Answer

Sound meditation is suitable for children, but this is and adult only event (14+)

Gong Sound Meditation