GongBath/ Sound Meditation October 5th Sunday morning 2025

Relax to the Sounds of Singing Bowls, Gongs and other instruments for a restful hour. Doors open from 6:45 pm for a prompt start at 7-8 pm. Please wear loose, warm clothing, bring (yoga)mat, blanket/s, cushion/s or what you need to make yourself comfortable and warm.

Important Advice

Please message me before booking if any of the following apply to you:

1. You are in your first trimester of pregnancy.

2. You are being treated for or currently having any mental health condition such as severe/clinical depression, bipolar, dissociative disorder or similar.

3. You have a pacemaker.

4. Epilepsy/ sound induced Epilepsy

Benefits of a Gongbath

You have not come to a GongBath for a while?or yet to experience one?Let me remind you of the benefits the sounds, vibrations and frequencies from a GongBath might hold for you:Deep RelaxationDetoxification(aided by drinking plenty of clean water before and after)Pain ReliefDecluttering MindStress/ Anxiety ReliefRe-tuning Cells and OrgansBringing Body back into HarmonyPromoting Good Night's SleepAssist Dream RecallPromoting CreativityInspirationDeep RestAwakeningFeeling Refreshed, Rejuvenated, RenewedFeeling Bliss

What to bring:

Your body temperature will drop during session even in the warmer summer months.

So bring more rather than less to keep you cozy.

• Loose, warm clothing, (and for extra comfort consider hat and warm socks)

• Yoga mat or similar and advisable to bring extra blankets to lay on

• warm blankets to cover you (some bring a sleeping bag)

• Cushion for head and any additional body support you require

• eye mask

• waterbottle

• Anything else you may need to make yourself most comfortable and warm