Join Social Prescriber Laura at these sessions tailored just for you!
Using information about your muscle or joint pain, Good Boost creates a gentle digital programme that helps you build strength, ease pain and improve mobility at your own pace within the soothing pool. The exercises are shown on a waterproof Good Boost tablet with clear animations, and a friendly facilitator will be there throughout to guide and support you.
WHAT TO BRING?
Please remember to bring your swimming gear as this will take place in a pool.
You will need to allow 30-minutes ahead of your first class to register on the Good Boost Hub at the leisure facility (so meet at 10.15am at Bingham Arena reception and the Good Boost session will start at 10.45am)
HOW MUCH?
£5 per session (and isn't included in Arena membership) to be paid at Bingham Arena (card only)
SCREENING CRITERIA FOR GOOD BOOST INCLUDES:
• Health care professional advising against exercise: Good Boost advises that you return to exercise only when signed off.
• General feeling of weakness, overall discomfort, illness in the 48 hours previous to starting the Good Boost session.
• Cancer treatment: with being immunocompromised, you will need to speak to your healthcare professional to assess if group classes are suitable.**
• Cardiac and respiratory conditions: Good Boost recommends that you do what you can but do not exert yourself and keep necessary medication to hand.
• Kidney disease: Good Boost recommends that you have spoken to a GP before getting in the water due to increased activity in the pool
LIMITED SPACES
– Only 5 Available! Don’t miss out on this fantastic opportunity to improve mobility, reduce stress and connect with others in a supportive environment.
YOUR DATA
To smoothe the checking-in process at Bingham Arena when you arrive for your session, we will be sending your details to Bingham Arena the day before so that your place is guaranteed for you - please do not book here if you do not want to share your data with Bingham Arena.
Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.
