Good Chat Circles' #04 (men only)

Josh Connolly will be focusing this chat on resilience and ways you can bounce back when life gets you a little down.

Resilience isn’t about “toughing” it out or being endlessly positive, it’s about learning how to move through the moment with acceptance, compassion, and connection with others.

Josh will talk about practical tools guys can use that help when times get a little rough like breath work, emotional insights and ways to cope with challenge.

Light snacks and beverages will be available at the Rich Mix. It’s a free event so bring your mates and sign up below.

Optional donations will be taken at the door.

This is a men only event.

Time: 7-8.30PM

Location: 35-47 Bethnal Grn Rd, London E1 6LA