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Good posture healthy choices at home Q&A New Bed? New sofa? Laptop user?

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8A Moor Ln

8A Moor Lane

Maidenhead

SL6 7JU

United Kingdom

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Session Lead Osteopath Robin Lansman D.O.

Robin Lansman D.O. Osteopath Practice Principal

Posture & Flexibility - Some insights - What works best for you ?

  • How do I choose the right bed to suit my needs? There are so many to choose from!
  • How should I pick a home office chair and desk without breaking the bank?
  • What sort of sofa would be best for my back problems?
  • What car seats can help my back best?

The joints and muscles of the human body become accustomed over time to the way in which we use them. As a result of poor sleeping habits, sitting positions or driving style, anyone can easily develop bad posture. Bad habits can cause a compromise within the body that leads to inefficiency; the result being pain, stiffness and dysfunction.

Once such postural disruption has occurred the treatment may take time. Sudden postural change can make the condition worsen initially, as the body re-learns an improved and less demanding pattern of use.

Muscles and joints that become locked into damaging postural habits need careful encouragement using manipulation and muscular release. Often remedial exercises are also required to help the body adapt and be more flexible

We can help with some questions that come up time and time again!

Come a learn some top tips from experts with ergonomics expereince!



http://www.bodybackup.co.uk/back-pain-statistics/

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Date and Time

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8A Moor Ln

8A Moor Lane

Maidenhead

SL6 7JU

United Kingdom

View Map

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