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Good Yoga Life | Yoga with Cat Meffan
Put some positive energy into the start of your week and join us at Old Street Station for an after work yoga session with fitness blogger and qualified vinyasa flow, power and restorative yoga teacher Cat Meffan. Cat will be teaching two classes on Monday 20 June at 5.30pm and 6.30pm as part of a week long yoga and wellbeing pop up from Good Yoga Life.
Open to all levels, Cat will lead you through a 45 min vinyasa flow class, leading you through a heart-opening journey with standing and seated postures and some flowing balance work. The perfect class to feel energised for the week ahead.
Cat knows about juggling a happy, healthy and balanced life. When she's not teaching yoga or designing jewellery, Cat is an active and well know health and fitness blogger with her blog Imperfect Matter. Her mission is to enjoy a very happy and healthy life doing the things she loves, whilst trying to help others make positive changes to their lives. Cat has collaborated with numerous fitness brands including Adidas, Nike, Sweaty Betty, Active in Style, Vie Active and Zico Coconut Water.
She's also an ex-gymnast and dancer with a passion for movement and a healthy lifestyle.