GoodBoss Presents: Learning to Value Yourself – Live Meditation

GoodBoss Presents: Learning to Value Yourself – Live Meditation

Join us for a free 15-min live meditation to reconnect, reset, and learn to value yourself more.

By GoodBoss

Date and time

Location

Online

About this event

  • Event lasts 15 minutes

This 15-minute guided meditation is designed to help you deepen your connection with yourself and cultivate more self-love.Through grounding breathwork and gentle visualisation, we’ll explore the theme:“I Am Learning to Value Myself.”

Whether you’re seated or lying down, this session offers a calm pause in your day, no experience needed, just a willingness to nurture yourself more.

Frequently asked questions

Do I need any meditation experience to join?

Not at all. This session is designed for everyone—from first-timers to seasoned meditators. Just come as you are.

What do I need to prepare?

Find a quiet, comfortable space where you can sit or lie down without interruption. You might like to have a cushion, blanket, or headphones.

Will I be on camera?

You’re welcome to keep your camera OFF or ON , it’s completely optional.

Do I need to speak or interact?

Not during the meditation itself. You’re invited to simply listen and be present. At the end of the session, you’ll have the option to share your feedback if you’d like.

Can I join late?

We recommend arriving a few minutes early to settle in, as the meditation will begin promptly and is only 15 minutes long.

Is this session recorded?

No, this live meditation is not recorded to create a calm, real-time experience.

What happens after the session?

You’re free to go about your day or take a few minutes to reflect in silence. We’ll also be sharing more information about our upcoming sessions, so stay connected if you'd like to continue the journey with us!

Tags

Organised by

GoodBoss
Free
Sep 7 · 12:00 PDT