Beija London are hosting an evening of practical learning at their new store in Seven Dials with Sev Necati. Learn physical tips on how to defend yourself when you need to and practise the essential techniques about how (and when) to use your voice and body to keep yourself safe. This taster session is a great chance to up your street smart game.

69-71 Monmouth St, WC2H 9DG. Tuesday 22nd August at 6.45pm (sharp!). £15, class is 60min.

15% off all lingerie and swimwear on the night and free luxury tote bag :)

You must be aged 16 or over, female and in good medical health, wear comfortable clothes and shoes. Limited spaces available.

How long is class? 1 hour.

Do I have to wear gym clothes? Nope you will be fine in jeans/ trousers with flexibility!