Gratitude and Self Compassion

IMPORTANT INFORMATION

Please ensure you enter the correct address and postcode. If your address is not a Glasgow City Council address unfortunately you will not be authorised to attend this session.

Is the Gratitude and Self Compassion class for me?

Understand how Gratitude and Self Compassion helps improve ability to cope with setbacks, challenges, difficult situations and help learn from them. A toolbox of techniques and strategies will support participants to become more focused on the things they do have and not what they don't have, also understand the effects of Self Compassion on the overall Wellbeing .

All our classes are delivered within a group environment so you must be willing to participate in group exercises. Our course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support.

Are the classes online?

Our classes are delivered using Zoom. We will email instructions for joining prior to the class beginning and we ask that you have a pen and paper handy so you can continue to participate fully. Please note that we will need to lock access to these courses 5 minutes after the start time - no further access will be available after this time. We recommend logging into the webinar a minimum of 10-minutes before the advertised start time. Upon logging in you will remain in a ‘waiting room’ until our hosts open the webinar.

How much does this cost to attend?

Our courses are completely free of charge to those living within the Glasgow City Council area. Due to funding, we are only able to deliver to residents of Glasgow City Council at this time.

Can those that live out-with Glasgow City Council participate?

We are able to offer our courses free of charge to Glasgow City Council residents due to the funding we receive from Glasgow City Health and Social Care Partnership. Due to funding, we are only able to deliver to residents of Glasgow City Council at this time.