What is gratitude practice?

Gratitude practice is the habit of regularly noticing and appreciating the good things in life, big or small.

How can gratitude improve my life?

It helps reduce stress, boost mood, improve sleep, and build stronger relationships.

Start by writing down 3 things you're thankful for each day—it only takes a few minutes.

Not at all. Gratitude is about noticing the good even during tough times, not forcing positivity.

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