In the gyms we are offering a full time-table of small group training sessions throughout the day, led by our highly qualified, motivating Fitness Instructors. Come and take part in an Abs Blast session – 10 minutes of exercises specifically to sculpt and tone your abdominal muscles on the hour or take part in the 15 minute Body Blast sessions using the functional equipment at 10am, 5pm and 7pm.
Group Cycle taster sessions @ Cascades & Cygnet – 10am-10.45am and 6.30pm-7.15pm and Swanscombe 9.15am-10am and 6.30pm-7.15pm.
Enjoy a FREE swim after your gym, class or during a relaxing session in the health suite (only available if there are free spaces on arrival)
Don’t miss out!
Terms and conditions
Usual age and time restrictions apply to activities.
All ‘Guest Days’ apply to children age 12 and over.
Swimming is unavailable during the school holidays and is only available after a gym session, group class or health suite session.
A medical questionnaire must be completed prior to using the gym.