Green Breathwork is a profound and rewarding way to communicate with plants and in this session we will be connecting with the spirit of YARROW. We will be connecting with her for courage & connection to the warrior spirit within, regaining the sense of safety that's lost in heartbreak as Yarrow aids in cutting away stale energy and gives protection.
Breath – what a simple yet integral part of our lives each day, each hour, each minute, without our breath we would not have life, but how often do we consciously remember where our breath comes from? Our breath consists of an inhalation of oxygen and an exhalation of carbon dioxide. All the oxygen on the planet comes from trees and plants both of the land and the sea so that all the oxygen we breathe is directly from the green world around us.
Greenbreath is a form of journeying with the use of evocative music and prompting to move through various phases.
As you continue to breathe you become aware of your plant breathing in you, as you. You bring your plant ally fully into your body experiencing the wave like motion that your plant’s breath creates. The sharing of breath with your plant ally clears obstacles, heals the wounds of misalignment and guides you to take up your rightful place in nature.
Please wear comfortable clothing and bring an eye cover if you have one. There will be optional Yarrow Tincture available before we journey and to close the session you will be offered a light foot massage to ensure you feel grounded as you drift back home for a restful nights sleep. As with all breathwork, this is a transformational practice so you may want to bring a journal to record your experience and self aftercare is advised.
I look forward to spending this precious time with you.
Peace & Be Wild