Grief Compass: Christmas Edition - Free supportive grief session

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Welcome to the Grief Compass - Christmas edition!

If you've experienced loss, this space is for you.

Grief can feel very lonely and heavy. In many cases, we don't know where to get support and who to talk to. We long for moments of comfort and calm. We long for a community of those who understand, where we can be ourselves.

We usually meet once a month - please check other events and join anytime.

This session is a special Christmas edition for those who'd like to find some moments of peace, calm and connection on this day.

You are not alone in your grief.

For whom
The session is for any kind of loss and grief.

How to join
Klick on the link https://meet.google.com/vyy-cnpe-uge

Our plan

30 min of a guided session: We will do a visualisation with elements of reflection. I'll offer an exercise and you work on it individually with my guidance (no need to talk or share).

Cameras on or off, anonymously or with your name - any option is fine.

30 min (optional) questions and sharing.

I will open the room 5 minutes earlier - please log in a few minutes before as well so that we can start on time.

How to prepare

No special preparation needed - come as you are!
However, it would be ideal to be in a quiet environment.
You may also want to have some paper and a pen to make notes.

What other participants say

"I thought I was over grief and that I moved on. But by the second session, I realized that the feelings I hid in my heart came aloud through the kindness, guidance and light Elena shared with every one of us.

So I joined every session, knowing that it was something I needed to do for myself. I am so grateful that I learned that grief is the same for us all, we sometimes just don't know how to cope with it.

Join Elena's sessions if you want to know more about yourself, about the strength that lies within you, and if you are want to start living your life more truthfully." - Ioana

Important!

Please be aware that these sessions are intended to be supportive and educational and are not a substitute for therapy. If you are experiencing severe distress, I urge you to consult with your healthcare provider or reach out to an emergency hotline.

About Elena Winkelmann

I lost many people I love and I dedicate myself to supporting others after their loss. I'm an educator with over 10 years of experience and a systemic health coach. In the past years, I coached and consulted hundreds of people, have been leading grief groups, workshops and educational initiatives. I'm looking forward to meeting you and I'm honoured to support you on your grief journey.

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