Grief & Trauma Healing: the 7 stepping stones approach (weekly workshops)

Be heard and supported from the comfort of your own home. This is a weekly online group via Zoom

Originally devised by Dr Trevor Griffiths in the 1990s. I used this approach to sustainably heal from PTSD, trauma, anxiety & fibromyalgia. Now I support you on your healing journey.

These are drop-in group workshops. You can join in any week. There is no commitment, but you will get the most out of it by attendimg regularly.

Grieving is a very personal,yet universal, process.

Together we will:

• Discover The Seven Stepping Stones Approach to healing grief & trauma (grieving is a personal process experienced by everyone at some time in their life)
• Illuminate your own personal cycle of emotions and unrecognised 'hidden losses' (and how they are continuing to impact your daily life, and prevent you from moving on).
• Support you through a transformational journey turning sadness into joy and anxiety in to acceptance, so that you can fully regain your self and feel whole again.

In addition to the original method, `I add modules in:

• 'listening to your body' (through guided relaxation/ yoga nidra meditation)
• understanding how you are holding trapped pain in your physical body and etheric energy fields; and how you can release pain and prevent overwhelming emotions from negatively impacting your health.

This course is for you if:

You are grieving and are looking for a supportive community support system.

You know that your suffering started with a loss or trauma, but just don't know how to move forward

Or You work as a professional, supporting people through their grieving process and are looking for an extra compassionate modality. A certified training option is available if you wish to delve deeper or need CPD credits.

The workshops will run every week as long as we have a cohort of 5 people.

Weekly sessions 'scaffold' information and experiences into a supported healing a journey
You will be notified of any cancellation at least 24 hours in advance.

I also work with individuals if you prefer 1:1 support, a totally confidential environment, or have a need to fast track your healing process ( we can discuss this option after your first session) 💕🪷

The weekly cost includes a 1 hour live workshop over zoom; all downloadable pdf worksheets; and exclusive life time access to video content.

The agenda is approximate and flexible according to need