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The Holistic Hub Spalding

The Ladies Room, Constitutional Club

11 Broad Street

Spalding

PE11 2TB

United Kingdom

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Groove Taster Session

About this Event

What is Groove????

GROOVE is accessible to everyone. Message me should you have any questions. 🧡🐝

What to expect on the dance floor ....

🧡A Groove class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing exercises.

🧡We use the entire space: the floors, the walls, and even each other to create a mind-blowing dance party.

🧡There is no right or left, no front or back of the room and complicated choreography. Simplicity is key.

🧡The Groove philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare.

🧡The magic of the Groove experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your tribe! 🧡🐝

Message me with any questions and let’s get Grooving 🧡🐝

No special clothing or footwear required. Comfy clothes and bare feet are ideal. Just bring you and some water and let’s get GROOVEy 🧡🐝💃🕺

This GROOVE Taster Session is at an introductory price of £3.00 session to share the magic that is GROOVE. This session is for Adults.

🧡🐝

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Location

The Holistic Hub Spalding

The Ladies Room, Constitutional Club

11 Broad Street

Spalding

PE11 2TB

United Kingdom

View Map

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