Ground & Grow Yoga Flow Workhop with Kremena

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Location

Atlas Arena-Africa Building

Hoogoorddreef 9a

Tango Room

1101 Amsterdam-Zuidoost

Netherlands

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Ground and Grow is a dynamic advanced flow with cool and groovy beats

The thousand petal lotus is often associated with cosmic consciousness, divine light or the higher mind. While the lotus blossom represents perfection and purity, its roots remain firmly grounded in the dirt. Without the basic element of earth, the plant could not survive, grow or blossom. The lotus flower reminds us that while we may strive for higher awareness from above, we can’t forget our vital connection to the physical earth below. “Sthira sukham asanam” – The connection to the earth should be steady and joyful. Each student will be given the opportunity to explore standing ,sitting or arm balancing postures where the base will be essential. The connection to earth and the possibility to grow from your roots will be the center of what we will do.

Come join Kremena for this workshop.

See you on the mat.

Namaste

Date and Time

Location

Atlas Arena-Africa Building

Hoogoorddreef 9a

Tango Room

1101 Amsterdam-Zuidoost

Netherlands

View Map

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