Ground & Rewild Autumn Retreat

Welcome to the Ground & Rewild Autumn Retreat

Join us on Saturday, 4th October 2025 at 09:00 AM-5.30 PM at the beautiful Knepp Wilding Estate, near Horsham, for a day of rest, reconnection, and self-discovery.

A nurturing one-day pause to let go of the busyness and drop into stillness - this is a space to come home to yourself, explore what you need most, and realign with your natural rhythm.

As the season shifts and the air grows crisp, autumn gently invites us to slow down. Leaves fall and nature begins to turn inward, a gentle reminder for us to do the same. It's a season of change, reflection, and a quiet gentle inner renewal. Ground & Rewild is your invitation to align with this natural rhythm and return to yourself.

Designed for busy women who are feeling overstretched, disconnected, or simply craving a moment of calm, this retreat offers a restorative day away from the demands and noise of everyday life. It’s a chance to breathe deeply, step back, and reconnect with who you are.

In a fast-paced world, to rewild as a woman means stepping away from the constant commitments, distractions, and the pressure to always do more, and instead returning to your body’s wisdom, your natural rhythms, and your deep inner knowing. Listening to yourself. Remembering who we are in this fast-paced modern world and reclaiming clarity, calm, and connection.

Rooted in autumn’s invitation to turn inward, this day blends nourishing rituals, seasonal food, guided reflection, and time in nature. You'll experience a gentle reset for your nervous system and leave feeling grounded, inspired, and more at home in your body and your life.

Led by your Rewilding Team - Liz, a Health Psychologist, and Katie, a Nutritionist - the day includes practical, soul-soothing tools that you can easily integrate into your everyday life. From mindful habits to seasonal nutrition, everything is designed to support your wellbeing in your everyday life.

Pause. Breathe. Rewild.

What’s included in the day:

~ Guided breathwork to activate your body’s natural calm

~ Nervous system reset techniques to ease stress

~ Guided journaling, intention setting & reflection

~ A two-course farm-to-table lunch made with seasonal, local produce by Knepp Kitchen

~ Time to rest, recenter, and simply be in nature

~ Seasonal nutrition and gut health focus, nourishment + recipes to align with your body and the rhythm of autumn

~ A curated pantry list to take home and support your wellbeing

~ A calming visualisation practice

~ Wild sauna and swim session

~ Connection, community, and shared moments with like-minded women

Described by past attendees as nurturing, grounding, inspiring, and joy-filled, this day offers more than just a pause, it’s a deeply restorative experience that stays with you long after the day ends.

So take a break from the noise. Let autumn guide you inward.

Meet your hosts:

Katie Jenson-Hull

Katie is a degree-qualified BANT-registered Nutritional Therapist whose philosophy for eating and wellbeing is rooted in seasonal living. Katie turned to seasonal living as a way of rebalancing her nervous system and hormones in early motherhood, whilst trying to keep up with a fast-paced world. She is passionate about supporting women in embracing a healthier, more sustainable lifestyle without feeling overwhelmed or restricted. Her approach is rooted in the belief that nutrition and wellness are not about perfection; they are about making small, mindful changes. Katie's philosophy is based on empowering mindful nutrition that works with your unique body.

Liz Gilbert

Liz is an HCPC-registered and Chartered Health Psychologist, UKPHR-registered Public Health Practitioner, and founder of Hello Change. With nearly 20 years of experience, Liz specialises in behaviour change, psychological wellbeing, and evidence-based interventions. Liz has worked clinically across community and inpatient settings, and provides consultancy to local authorities, NHS systems, and voluntary sector organisations to apply behavioural science in real-world practice.

Come ready to unwind, reflect, and leave feeling refreshed and rejuvenated. We can't wait to see you there!

***Please note that, unfortunately, the venue has limited accessibility. There are stairs leading up to the venue, which are not accessible.