Grounded Body, Lifted Soul: A Women’s Wellbeing Reset in the City

Grounded Body, Lifted Soul: A Women’s Wellbeing Reset in the City

Event Snapshot

🗓 Wednesday 15 October 2025
🕖 6:30–7:15 PM (guided session with Telisha)
🕤 7:15 onwards (optional sauna, ice bath + social time)
📍 24N Devonshire Square, London EC2M

🎟 £27 Early Bird (only 9 available) / £37 Standard
— includes guided session, seasonal ritual bundle, refreshments, sauna & ice bath access, and more.

About the Session

Step out of the city’s pace and into a softly lit sanctuary.

Grounded Body, Lifted Soul is your midweek pause — a 45-minute guided session blending gentle movement, somatic release, meditation, and seasonal intention-setting. You’ll be guided to set and write a personal intention to carry you forward through the rest of autumn and into the winter and holiday season — giving you an anchor of clarity as the year turns.

Afterwards, deepen your reset with exclusive access to 24N’s luxury sauna and ice bath, or simply unwind with a nourishing drink and time to connect.

This collaboration blends the performance-driven edge of 24N with Telisha’s signature “mindfulness meets mysticism”approach to women’s wellbeing.

Agenda

6:15 – 6:30 Arrival & Rose Tea — soften the edges of your day in a calming studio space

6:30 – 7:15 Grounded Body, Lifted Soul — movement, breathwork, meditation & guided intention-setting with Telisha Webster

7:15 onwards Optional Recovery Session — exclusive access to 24N’s sauna & ice bath, or social time with like-minded women

What to Expect

🌿 Gentle embodied movement to release tension and reconnect with your body
🌀 Guided meditation & breathwork to spark clarity and calm
🖋️ Seasonal intention-setting: write and anchor your intention for the months ahead
🌸 Grounding arrival ritual with rose tea
♨️❄️ Post-session recovery in 24N’s luxury sauna & ice bath

You’ll Leave Feeling…

✨ Grounded in body, lighter in mind
✨ Clearer, calmer, and more connected to yourself
✨ Empowered with an intention to carry through autumn into winter
✨ Nourished in body, mind, and spirit

What’s Included in Your Ticket

✔️ 45-minute guided wellbeing session with Telisha Webster
✔️ Seasonal ritual bundle: Calm Card with small crystal, oracle card, journal + pen
✔️ Seasonal refreshments: chilled rose tea + a nourishing post-sauna drink featuring HIRO’s Essential Woman + Collagen superblend
✔️ Full access to 24N’s luxury recovery suite (sauna + ice bath)
✔️ A free gym day pass to 24N’s world-class training facility (to use another day)
✔️ Exclusive discount codes from Telisha, 24N, and HIRO
✔️ A kind, no-pressure space to simply be — no need to share unless you wish

💬 What Women are Saying

“You come out of her sessions feeling like you’ve been on a spa weekend.” – L, Actor & Producer

“Whatever the soul needs but is struggling to ask for, it seems to find in each session.” – R, BBC Producer

“I get so much more out of your events than the expensive ones. You should REALLY be charging more!” – C, Senior Civil Servant

Set your intentions with us 💫

Ground into autumn, rise with clarity, and carry your intention through the season ahead. Come solo or with a friend — no experience required.

✨ Limited Early Bird tickets are available — once they’re gone, Standard tickets are £37. Secure your spot now. 💜

About Your Guide - Telisha Webster

Telisha Webster is a bestselling author and women’s wellbeing guide known for her ‘mindfulness meets mysticism’approach. After 15 years in corporate leadership, she now blends positive psychology, somatic science, and spiritual wisdom to help women restore energy, reclaim confidence, and lead with clarity and ease. Her work — featured at Google, Wilderness Festival, and Fearne Cotton’s Happy Place — creates transformative experiences that are equal parts grounding and uplifting, gently guiding women back home to themselves.

📱 @embodimoon | 🌐 telishawebster.com

About Your Host - 24N Fitness

24N is a premium training and recovery space with hubs in London, Dubai, and Riyadh. Built on elite coaching and cutting-edge facilities, 24N helps individuals build stronger, more resilient bodies through high-performance training and advanced recovery. Their Devonshire Square location features one of the UK’s largest CrossFit boxes, a state-of-the-art gym floor, and a luxury recovery suite with sauna and ice bath — making it the perfect setting for this collaboration in holistic performance and women’s wellbeing.

📱 @24nfitness | 🌐 24nfitness.com

Check out the photos below from previous seasonal events to get a feel for the vibe!