Grounded Flow: Ashtanga • Meditation • Breathwork
with LAURA GONZALEZ
🗓 Sunday 9th November
🕒 3:00–5:00 PM
📍 Koko Studio, Glasgow City Centre
💷 £25 + fee | Small group — booking required(pleasse note this event is non- refundable)
We’re delighted to welcome LAURA GONZALEZ back for another Grounded Flow workshop — always a favourite with our community.
Unlike a standard Ashtanga class, this workshop still follows the traditional pace of the sequence — but Laura takes the time to pause on the trickier postures, or where students often struggle. She breaks them down with clear explanations, offering thoughtful variations and alternatives tailored to each person. In a small group setting, everyone receives individual attention and feels a direct connection with the teacher. It’s an enriching way to deepen your practice, no matter your level.
🌿 What to expect:
1 hour Ashtanga practice
Energising, steady, and breath-led — guided step by step with Laura’s detailed instructions and supportive adjustments. Build strength, stability, and flexibility while deepening your understanding of the practice.
45 minutes meditation & breathwork
Learn practical techniques you can continue at home. Breathwork calms the nervous system, clears mental fog, and creates space in the mind. Meditation then feels deeper, easier, and more restorative, leaving you centred and grounded.
Small, supportive group
Enjoy plenty of personal attention, with variations and alternatives tailored to your body and experience.
✨ What you’ll gain:
- A clearer, steadier mind — less scattered, more grounded
- Practical breath and meditation tools to reset stress and restore focus
- Fresh insights into Ashtanga postures to take into your regular practice
- A calm, energised feeling that lasts long after the workshop ends
💡 Participants from previous sessions shared:
“During pranayama, my mind felt more spacious, my eyes clearer… a true reset.”
Laura’s teaching is warm, clear, and rooted in yogic philosophy. You’ll leave feeling energised, centred, and ready to carry balance into your everyday life.
🎟 DM to reserve your spot or book via the link in bio.
Spaces are limited — all levels welcome.
