🌱 **Grounded Flow: Ashtanga • Meditation • Breathwork

with LAURA GONZALEZ**
Sunday 1st February 2026
3:00–5:00 PM
Koko Studio, Glasgow — next to Central Station
£25 | Small group (max 8)

🌿 Theme for February: Renewal through Twisting & Binding

As we move slowly out of winter and sense the first hints of spring, February becomes a powerful month for renewal.
In this edition of Grounded Flow, Laura will guide you through an exploration of twisting, binding, and the subtle pathways that help the body release what is stagnant — creating space for clarity, lightness and a fresh beginning.

Twists cleanse and organise the internal landscape.
Bindings teach steadiness, patience, and the quiet strength that supports transformation.
Together, they prepare us for the spring energy of cleansing and heart opening in the months to come.

This workshop is designed to bring you back into your centre while gently awakening what’s ready to move forward.

🧘‍♀️ What to Expect

1 hour Ashtanga practice

A steady, breath-led sequence focused on twists, binds, and spaciousness in the body.
Laura’s precise and intuitive adjustments help you find depth, ease and alignment in each posture.

45 minutes meditation & breathwork

Techniques designed to support renewal — clearing mental clutter, softening tension, and cultivating inner spaciousness you can return to at any time.

Small, supportive group

With only 8 participants, you’ll receive attentive guidance and hands-on support to help you progress safely and confidently.

✨ Why this combination works

Twisting and binding open the deeper layers of the body, creating a natural pathway toward lighter breathing and clearer awareness.
Once the body unwinds and reorganises itself through movement, meditation becomes more grounded, breathwork more potent, and the mind more receptive.

This two-hour circle is a complete reset — spacious, cleansing, and forward-moving.

💬 From previous participants

“During pranayama, my mind felt more spacious and everything felt clearer — a real inner renewal.”

“Laura’s guidance is so precise and warm. I left feeling grounded yet energised, like something had gently shifted.”

🪶 About the Teacher: Laura Gonzalez

Laura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry and philosophy.
Her teaching blends technical clarity with breath awareness and reflective space, helping each student find balance, strength and curiosity in their practice.

💫 Booking

This workshop is limited to 8 participants only, allowing Laura to offer personalised adjustments and deepened one-to-one attention.

Pre-booking essential.
Secure your place and begin February with a sense of renewal, spaciousness and inner clarity.

👉 Reserve your spot now.