Grounding and Connecting with Nikita Desai
By Yogamatters
Online event
Overview
Join Nikita Desai for a month of yoga focused on releasing stuck emotions this January.
Creating a steady foundation for emotional release by connecting to the breath, the body, and the present moment. We will combine asana, pranayama, dhyana to release what’s stuck inside. Move at your own pace, in a non-judgmental environment. Grounding Practices that honour the body, mind, and spirit.
Category: Health, Yoga
Good to know
Highlights
- 1 hour
- Online
Location
Online event
Organised by
Yogamatters
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