Question 1

What is Solution Focused Hypnotherapy?

Accepted Answer

It’s a modern, evidence-based approach that combines gentle talking therapy with hypnosis (a deeply relaxed, natural state). We focus on the present and your future, not your past, helping you feel better, faster.

Question 2

What is hypnosis? Will I be asleep?

Accepted Answer

Not at all. Hypnosis is just a calm, focused state, similar to when you're daydreaming or watching TV. You're fully in control the whole time. You don’t need to do or say anything, just relax and listen.

Question 3

Does Hypnotherapy work online?

Accepted Answer

Yes, Hypnotherapy is incredibly effective online and best of all, you're in the comfort of your own home where you can truly relax. Pyjamas are also welcome!

Group Hypnotherapy Session for Stress Relief