Group Meditation Practice

Start your week off right and banish stress and anxiety with the power of meditation.

Join us for this 30-minute unguided session in which we come together to sit in silent meditation practice as a group.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Please note this session is unguided. For guided meditations, check out our Tuesday and Sunday sessions.

How to join? Just drop-in!