A session that offers you an opportunity to access therapeutic support while being witnessed by others in a compassionate, non-judgmental and non-directive environment. The focus of the group is to be present with what arises and meet the moment as we are, with no requirement to be any different. Sharing emotions helps us process difficult experiences during this uncertain time and create new narratives of hope if we choose to.

Each group will be limited to eight participants and group agreements will be in place to ensure the space remains safe for everyone.

Please note:- Acquiring your ticket does not guarantee entry to the session. The Zoom room will open 5 minutes before the start time of the session and only the first eight people in the waiting room will be admitted to the session.

If you have any questions, please email hello@kimloliya.com

This session is part of the Moving for Minds Online Festival of Movement and Wellness. You are welcome to join the rest of this day-long festival by registering for a free ticket here.

There are Group Therapy Sessions at 1pm, 5pm and 8pm on Saturday 12th December. Tickets on Eventbrite run by organiser Black Psychotherapy.

Facilitator: Kim Loliya is an integrative therapist, facilitator and trainer working with individuals, couples and groups with a particular interest in supporting black people and people of colour and indigenous people with their mental health and wellbeing. Kim's interests include grief, relationships, managing stress and working with sexual shame. You can find out more about Kim's work and connect with her on Instagram @blackpsychotherapy.

FAQ

How does the format work?

We start with an introduction round, followed by a check-in where you are invited to share how you're doing and for the rest of the session we explore some themes that are coming up for some or all of us and we end with a check-out before the session ends.

I've never been to group therapy, what can I expect?

Newcomers are welcome. You can expect a gentle space where you can share what your world is like, as much or as little as you want to and listen to the (often relatable) experiences of others.

Do you have some example topics people talk about?

Yes, common themes have included stress, boundaries, relationships, wellbeing, grief, managing conflict, problems at work, feeling low or worried, the impact of 2020 etc.