Guided Healing Meditation for Physical and Emotional Stress

Guided Healing Meditation for Physical and Emotional Stress

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£0 – £3.83

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All that you need is within you! Use meditation to connect to your inner power and access the power and Wisdom of the Universe!

About this event

“If the mind is in a truly healthy place, the body will be too, we can change our physical health by changing our mindset.” Harvard University professor” Ellen Langer

Meditation is a practice of knowing yourself. A personal inner journey with self!

Meditation can help you to heal your emotional and physical pain, by reducing stress and anxiety.

In this workshop I will be guiding you through a meditation, which is a personal inner journey, that brings about peace, calm, and deep relaxation. You will be following my voice which will be accompanied by soft gentle music in the background. Choose a comfortable position, get a cushion or blanket if you need and a glass of water, light a candle if you can. Take a deep breath relax and let go.

Remember whilst meditating we are not trying to stop our thoughts, but to become more aware of our thoughts and emotions, and learn how to move through them, without getting stuck.

Meditation can help you rediscover, enjoy, and make practical use of, the positive qualities already latent within you. Meditating regularly can helps to increase confidence, become more creative and more productive.

You will learn the powerful practice of Meditation that will help you to create, calm, peace and connect with your inner power, this is deeply comforting. Helps you to create your own health, happiness, and discover the unlimited benefits of meditation for your Emotional, Physical, Mental and Spiritual Health.

In this workshop you will Learn:1. What is meditation, learn the techniques that support you to easily get into meditation and discover the unlimited benefits.

2. Breathing techniques to help you focus and go within

3. Grounding your energy, learn how it is done and why is grounding important

4. Visualisation exercises to bring Love and light to your Heart Centre. Learn the practice of loving yourself unconditionally. This is very powerful and transformational, as love heals us on all levels.

Meditation has unlimited benefits. Here are a few more!

Meditation will enhance your life considerably as you begin to know yourself better. You will begin to know how and why you respond. like peeling back layer after layer.

• Increases confidence.

• Healing

• Spiritual awareness, intuition

• Become empowered.

• You become less reactive allowing time for a more creative response.

• Gratitude, as you begin to slow down, you notice the beauty, in everything around you.

• Calm, you can find your calm centre, whenever you need, so stressful situations do not affect you as much.

Love and blessings

Debo

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