£7.52

GUIDED MEDITATION AND SOUND BATH AT THE PLACE CENTRE IN PITSEA

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Location

The Place (Pitsea Leisure Centre)

13 Northlands Pavement

Basildon

SS13 3DU

United Kingdom

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Event description
This session of Guided Meditation is suitable for all levels and all abilities as it is a gentle and relaxing therapy.

About this Event

This evening of Guided Meditation offers you the chance to switch off and enjoy being in the present moment . I will use singing bowls to help you relax and forget the daily worries. Meditation is well known for its healing powers and relaxing experience for the mind and body. It helps with stress, anxiety, headaches and also sleeping problems. It is suitable for everyone (although this is a session for over 18s only). Even if you have never meditated before this session will be enjoyable as I will show you what to do.

In a group environment Meditation allows the energy to flow and bring relief in a gentle soothing manner . It is non invasive and once you have mastered the techniques of breathing and relaxing into a meditative space you can expect to feel the benefits straight away. I will use the singing bowls and the use of the breath to guide to a "Happy Place" in your mind where you can switch off and be present in the moment allowing your mind and body to relax and heal.

This is a friendly and welcoming group where we can all support each other as following the session we can share some light refreshments and discuss our experience of the session. So you can feel completely relaxed and refreshed after the meditation experience

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Date and Time

Location

The Place (Pitsea Leisure Centre)

13 Northlands Pavement

Basildon

SS13 3DU

United Kingdom

View Map

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