Free

Multiple Dates

Guided Meditation Class (Learn Meditation & Mindfulness)

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Location

Location

Vajrapani Buddhist Centre

Wheathouse Terrace

Birkby

Huddersfield

HD2 2UY

United Kingdom

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Description

Guided Meditation Class (Learn Meditation & Mindfulness)

Class fee: £6 | Free for members

Time: 7.30pm - 9.15pm (Arrive around 7.20pm)

Dates: September 5, 12, 19, 26 & October 3 (5 weeks)

What is the class about?
Learn what meditation and mindfulness are and how you can use these in your everyday life.

Through learning meditation you will begin to develop positive and peaceful states of mind, so that you can solve your daily problems and be happy every day of the week, even on Mondays!

This series has been designed for beginners, so if you have not been to a meditation class before, this is a great place to start. There are five classes, each are standalone, so if you can't attend all of them don't worry.

Information
• Designed for those new to meditation
• Each class includes two guided meditations
• Seating on normal chairs, no need for special clothing

Structure
• Class starts with a guided meditation
• Next a talk and explanation of the practice
• Final guided meditation, then Q&A at the end
• Tea and biscuits in the World Peace Café after class

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Location

Vajrapani Buddhist Centre

Wheathouse Terrace

Birkby

Huddersfield

HD2 2UY

United Kingdom

View Map

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