Guided Meditation Classes
Event Information
Event description
Description
It's true. Things affect you less when you have a regular meditation practice. As Hollywood actor Hugh Jackman states "Soon after I started meditating, I felt I gained a true understanding of myself and was no longer just being reactive to events that came my way... I found that with meditation my anxiety levels dropped considerably".
Come along to experience the joy of meditation for yourself! This class is ideal for experienced meditators or beginners (you don't need to have meditated before). We will begin with a guided meditation led by me, followed by a short 5 minute break to loosen and stretch the body. We will then resume with another guided meditation and complete with a free space to either be silent or share our experiences with each other :)
Classes are drop-in, £12. No need to bring anything - just be ready to enjoy yourself and be open to the peace and relaxation you may feel!
Please feel free to contact me Chandrika on 079844 32971 or at info@ChandeReiki.com to reserve your place and receive the full location.
Come along to experience the joy of meditation for yourself! This class is ideal for experienced meditators or beginners (you don't need to have meditated before). We will begin with a guided meditation led by me, followed by a short 5 minute break to loosen and stretch the body. We will then resume with another guided meditation and complete with a free space to either be silent or share our experiences with each other :)
Classes are drop-in, £12. No need to bring anything - just be ready to enjoy yourself and be open to the peace and relaxation you may feel!
Please feel free to contact me Chandrika on 079844 32971 or at info@ChandeReiki.com to reserve your place and receive the full location.
I look forward to meditating with you!
FAQs
Do I need to bring anything? No! You just need to bring yourself and show an electronic copy of your ticket or pay £12 cash on the day.
Do I need to have meditated before? No, no experience is necessary. Beginners are welcome!
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