Guided Meditation for Anxiety

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Guided Meditation for Anxiety

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This meditation is designed to help you detach from overthinking, which can be an ever present issue in today's society. We will relax your body and then relax those thoughts that are holding you back. Regularly practicing this meditation will help you gain more control of your thoughts and detach when needed. At the end of the meditation, you're welcome to stay back and share your thoughts or ask questions in the chat!

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