Guided Meditation & Soundbath in Callum's Kabin @The Dynamo Project

Release the tensions of the week and immerse yourself in the transformational sounds and vibrations of a Sound Bath in Callum's Kabin that is located in the tranquil garden at the rear of The Dynamo Project.

Settle down for an hour of pure bliss and let the sounds wash over you. Allow the Soundscapes to take you to a deeper state of rest and relaxation which in turn can rebalance the mind and body.

The session will start with a guided meditation which will lead into a beautiful sound bath using sound healing instruments such as a Monolini, Tibetan Bowls, Crystal Bowls, Crystal Harp, Nepalese Wind Gong, Frame Drum, Ocean Drum, Zaphir Chimes.

Sound healing has many benefits that can include:

Improved sleep and memory, reduced stress, decreased anxiety and depression, lowered blood pressure and profound relaxation.

Please wear comfortable warm clothes, warm socks, a yoga mat will be provided but please bring along a pillow and warm blanket, and anything else that will make you extra cosy for the session as you will be lying down, ( eye mask/hot water bottle if you want to be extra cosy). A bottled drink of water is also advisable.

Please arrive at 6:15 pm so you can set up your space in the Kabin and get yourself comfortable so I can start promptly and ensure the space is as peaceful as can be to start at 6.30pm.

Hot drinks and snacks will be provided at the end of the session.

Everyone welcome, 14 years and over.

**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health disorders, or anyone fitted with an electrical device such as a pacemaker**