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Guided Meditation/Mindfulness Class - Daytime

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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This class is suitable for both beginners and more those with some experience of meditation/mindfulness. The guided session will take place in our traditional Buddhist shrine room and will cover various meditation and mindfulness practices.


Our courses in meditation are not aimed at converting people to Buddhism and everybody is welcome to attend, to learn meditation for therapeutic reasons and to overcome the stresses and strains of modern life.



ALL ARE WELCOME. If you haven't done any meditation previously you are welcome to arrive a little early to go through any questions you have such as posture etc.


Drop-In sessions are donation based, with a suggested donation of £5. All donations help with the running costs of the charity and future events.


This drop-in session will start promptly at 12:30, so please arrive at least a few minutes in advance to avoid disappointment!



Venue: Buddhist Meditation Room, 250 Cowbridge Road East, Cardiff.


Wheelchair Accessibility: Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.and room as some of our meditation rooms are not easily acessible.

Refreshments are available in our Tibetan Tea Room after the course.

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

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