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GUIDED NIDRA MEDITATION FOR DEEP REST & CREATIVE RECOVERY @ Uncommon Highbu...

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Uncommon Highbury & Islington

25 Horsell Road

London

N5 1XL

United Kingdom

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GUIDED NIDRA MEDITATION FOR DEEP REST & CREATIVE RECOVERY

with Vaila Robertson

Yoga Nidra is a simple yet potent form of guided meditation that drops your body into a rest and repair state whilst holding you in a state of awareness. 20 minutes is said to be equivalent to 3 hours deep sleep and the source of our greatest creative vision.

You will be taken through a guided meditation, learn about the key seasons and stages, how to avoid burning out, identify the pressure points and how to overcome them. You leave feeling deeply rested, energised and full of fresh vision.

www.houseoftheta.com

Thursday 12 September

5.30–6.30PM

@ Uncommon Highbury & Islington - Café Lounge

part of the UNCOMMON CARES series

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Location

Uncommon Highbury & Islington

25 Horsell Road

London

N5 1XL

United Kingdom

View Map

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