Guided Visualisation: Letting Go & Renewal

Guided Visualisation: Letting Go & Renewal
Start the New Year feeling lighter, clearer, and more aligned with where you want to go.

As we move toward a new chapter, this calming Guided Visualisation for Letting Go and Renewal offers a chance to release everyday tension, reset your focus, and gently reconnect with what feels meaningful to you.

In this session, you’ll be invited to:
- Relax and unwind
- Notice what you’d like to set down
- Explore what you’d like to move toward
- Create a sense of clarity and direction

This is a supportive, general wellbeing experience designed simply to help you pause, breathe, and prepare for the year ahead with a refreshed mindset.

No experience is necessary.

A small moment for yourself can make a big difference.

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy