Gut Health Made Easy Workshop #2 March

Do you want to start 2020 in a healthy, positive way?

Then come join Louise from Food for Thought Cookery School for a new and fascinating series of workshops on gut health at Truly's.  Not always a sexy topic, but Louise aims to make it easier to digest for you!! (see what we did there?)

Did you know that around 70% of your immune system is in your gut? Or that your gut health can make a difference to your weight, energy levels, brain health, immune system and hormones?

Do you suffer with bloating, IBS or other gut issues or just want to feel more energised, help lose weight or increase your overall health and wellbeing? This series of workshops will help you on a journey to great gut health with easy tips to implement. It'll provide ideas and recipes and show you that you don't need to be a chef or even a great cook to improve your gut health and overall health and wellbeing.

WHY YOU SHOULD ATTEND

Over the course of the 3 workshops we will cover the following topics -

* Bloating

* Weight management

* Improving your immune system

* Improving energy levels

* Sleep

* Movement (exercise)

* Relaxation

* Connection

* Fibre

* Diversity of foods

* Brain health and mental clarity

WHAT'S INCLUDED

* Easy practical tips and ideas to implement at home

* Where to buy some of the ingredients

* Nourishing and healing food and drink ideas (don't worry it's not all fermented foods!!)

* A demonstration and tasting

* Recipe cards of the food or drinks demonstrated to take home

* Talking through different aspects of gut health in EACH session.

COST

All 3 gut health workshops for £60. It is recommended you attend all three but if that doesn't work for you each session will cost £22.50 if booked individually. If you book all 3 dates as well as receiving your discounted rate (each workshop works out at just £20 a person a session) you will also receive a gut loving goody bag at the end of the 3rd workshop. What's not to love?

WORKSHOP DATES

Tuesday 18th February 2020 7pm to 9pm

Tuesday 3rd March 2020 7pm to 9pm

Tuesday 17th March 2020 7pm to 9pm

VENUE

Truly's in Westbourne 59 Seamoor Road, BH4 9AE. Parking around the one way system or in one of the car parks nearby.

HOW TO BOOK

Are you ready to start 2020 in the right way? Then email louise@fftcookeryschool.co.uk to book all 3 sessions now! She'll send you bank details to pay, then email you your tickets. Or you can book single sessions via Eventbrite (or email for bank details to save paying the booking fee)