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Functional Ball Training is one of the hottest and most versitile group-x tools you can use for your classes. Athleticum® in partnership with GymkitUK brings you a one day workshop for PT's, Spinning® and Group X instructors. Pricing option includes an awesome UGI® Ball Home System.
- Learn the basics of safety and set up when using a ball in your sessions
- Learn a set selection of exercises and how to advance or modify
- Learn about your UGI® ball for this workshop and how to implement the UGI® system for yourself and your class.
- Teach back and design class templates for your classes
Ugi at Home System
Ugi™ at Home Kit is a beautiful ball and 30-minute functional workout system that can go anywhere, and that makes people feel good about their bodies, energy and health.
What U get:
Ugi ball in the weight of your choice.
5 total body workouts on DVD with instructions, tips, tricks, modifications (utilizing 140 different exercises)
A stand-up, easy-to-follow Ugi workout guide that has all 5 total body workouts (so you can Ugi anywhere!)
A no-nonsense guide to making good eating choices
Free downloadable Ugi interval timer for the iPhone (other smartphone platforms to come)
The Ugi ball is 15" in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for use in stability, strength and endurance training.
Ugi balls are hand-stuffed with a combination of recycled rubber and a patented polyester fiberfill that maintains shape and elasticity. They are made out of a highly durable, wax-coated, poly vinyl material.
- Purple - 6lb
- Pink - 8lb
- Blue - 10lb
- Green - 12lb