Gym Bunny Bootycamp #FitandFlexi

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Pineapple Dance Studios

7 Langley Street



United Kingdom

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Hop along to build your booty at Gym Bunny Bootycamp! Basically Fit&Flexi with Easter eggs & even more booty building!!

Easter Mon 2nd April
Pineapple Dance Studios, London


Fit&Flexi is the ultimate triple threat twerkout!

SWEAT Dance around the studio drunk on endorphins in this happy hour without the hangover

STRENGTHEN Sculpt your 3A’s - Arms, Abs & Ass #dropitlikeasquat

STRETCH Increase your flexibility & perfect your posture

STRUT down the catwalk, I mean out of the studio, feeling Fit, Flexi & F***ing Sexy #sassqueen

Every Monday Funday 12-1pm at Pineapple!

Celebrate the relaunch of Fit&Flexi weekly classes at Pineapple Dance Studios at the official relaunch class!

Get your ass to class and drop it like a squat at London’s hottest workout! Any excuse for a pimpin’ party right!

What better day to burn off those Easter eggs & get your summer body on


Motivated by music we’ll turn the tunes up for the ultimate party at Pineapple! The class is choreographed to the best beats so you can slut drop, shimmy & shake as if no ones watching.
You know those moves you want to pull out in the club when Beyoncé comes on? Yeah that’s what we’ll do!! Basically you’ll feel like Queen Bee #slaaaaay

Check out the Fit&Flexi playlist on Spotify!


Everyone is welcome! If you want to get fit or more flexible this class is for you!
The class is open to all levels! It doesn’t matter if you’ve never danced before... Just make it up! The rule of the class is to have fun! It’s basically a HIIT & yoga class to awesome music! You’ll love it!

Lots of people come on their own so don’t worry if you’re new to Pineapple or are Billy no mates! By the end of the class you’ll have a new tribe of pals! #squatsquad

If you want a banging bod or to stretch out those tight hamstrings whilst having a laugh you’re in the right place! Whether you want to touch your toes or master the splits you’ll be welcomed in to the Fit&Flexi famalam! #squadgoals

Every Monday 12-1pm at Pineapple Dance Studios


No need to book! Just pay as you play!! For fitness that’s as flexible as you!
It’s just £8 on the door and £2 at Pineapple reception for day membership - If you’re not a member


The class is held at Pineapple Dance Studios in Covent Garden, London. Super central and easy to find. Couple of minutes walk from Covent Garden, Leicester Square, Holborn & Charing Cross tube stops!

Any questions contact:
Pineapple - 02078364004
Ali T - ali@fitandflexi.com


Check out Fit&Flexi on social media to see what you’re letting yourself in for!
@fitandflexi #fitandflexi


Choreographed to promote an effectively efficient functional workout underpinned by anatomy and physiology research so you look & feel fit & flexi AF FACT #science


Fit&Flexi is a holistic health & wellness movement focusing on the FUNdamentals of health & happiness - Fitness, Flexibility, Fashion & Food to make you look and feel flawless inside & out


On Mondays we wear pink...
The most important question - what shall I wear? Wear whatever you feel comfortable in! You’re here for you and you only! No one else is looking at you because they are too busy looking at themselves in the mirror! Trust me! I’m the worst #mirrorface

Trainers, sportswear or dance wear is advisable so you can bend and snap to your heart's content!

Pineapple has changing rooms, showers and hair dryers etc so you can tame your mane and get your hair on fleek after class! Because you’re worth it!


Bring water!! You’re going to sweat #hydratetogyrate

Pineapple has a cafe selling snacks and drinks plus we’re in central London with a shed load of epic places to eat and drink on your doorstep! Insta worthy matcha lattes eat your heart out #sorrynotsorry #hangry


Fit&Flexi master coach Mel, professional dancer & fitness instructor will whip you into shape in this total sweat fest! She’ll be whipping her hair & slaying to make you feel incredible inside & out!


Designed by Ali T, leading Level 4 qualified Personal Trainer and lower back pain specialist, Dance Teacher and Choreographer. Founder of Fit&Flexi, Ali designs bespoke dance workouts embracing getting fit the fun way. With a degree in Biology and a background in professional dance, Ali combines her scientific knowledge of anatomy and physiology with her passion for health and fitness to deliver training and classes that are efficiently effective and full of energy. Her thirst for knowledge and scientific approach to fitness underpins her work, basically she’s a massive geek #geeksquad

GET YOUR ASS TO CLASS Stay sassy, classy & totes bad assy x
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Pineapple Dance Studios

7 Langley Street



United Kingdom

View Map

Refund Policy

No Refunds

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