Welcome to Gym Mastery for Beginners & Intermediates! 🏋️♂️
Join us at the Outdoor Gym located in South Kilburn Open Space during Wednesday lunchtimes at 13:00. Whether you're just starting your fitness journey or looking to take it to the next level, this session is perfect for you!
Get stronger and build confidence in using the machines at this well equipped outdoor gym including:
Chest Press | Pull Down | Skier | Cycle | Parallel Bars | Space Walker | Leg Press
Get a full body workout in a fun group setting. Improve your technique and learn how to target specific muscles safely and effectively with expert coaching by our trainer.
Walk-ins are welcome, but spaces are limited. Grab your free tickets to reserve your guarenteed spot.
This free event is supported by CVS Brent and Vistry Group.
The session will be led by a fully qualified and insured fitness instructor, DBS checked, and first aid trained.
Please complete this short form prior to or at the class to declare yourself fit and healthy to exercise and workout: https://forms.gle/ADaDdjCLEo35ZFy8A
If you are a young adult 16-21 years old and interested in a career in the Fitness Industry, we have a job shadowing opportunity for you to learn from a qualified trainer, contact admin@totahealth.fitness for more information.
