What:
45 minutes of gentle movement and reflection to ground your mind and your body, the perfect way to round off your week and set yourself up for sucess in the next one.
Decompression Sessions
When we think of movement we may think of moving more, or moving faster - but what if movement could also be about moving slower, changing the pace, decompressing? We know that just like stretching post workout and taking active recovery after a hard training block it is important for us to factor in time to decompress and recover from the mental pressures and overwhelm.
Who:
Our awesome Fitness Pro, our Gymshark family, and you.
When:
Sunday 16:00 - 16:45
(please arrive 15 minutes prior to class starting, latecomers will not be permitted entry)
Where:
Gymshark Regent St., 165 Regent St., London, W1S 3BE
Sweat Room - Ground Floor
Why:
- Gymshark Fitness Pros are the best in the world
- A great opportunity for some internal reflection
- Hang out with the Gymshark familyThe need to know bits:
- It’s first come, first served as spaces are limited
- If you've reserved a spot and can't make it, please cancel your reservation to make space for others
- When required, please only use one towel per person.
- We do have lockers if needed, but please travel light as locker space is limited during peak class times.
- Please be aware that filming and photography may be taking place at this class. Photographs and footage may be used by Gymshark limited on our website, social media channels or internal and external presentations. If you don't want to be filmed or photographed, please ask to speak to a Fitness Pro on the day.
