Gyrokinesis Class
A practice of energy, fluidity and strength.
Select date and time
Location
Online
Refund Policy
About this event
The Gyrokinesis® Method is a movement technique that addresses the entire body. Coordinating movement, breath and mental focus, this practice opens energy pathways, stimulates the nervous system, increases range of motion, and creates functional strength through rhythmic, flowing movement sequences. Benefits of a regular Gyrokinesis® practice includes a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength; leaving the practitioner with a feeling of renewed energy and health.
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ONLINE
08:00-09:15
£9 per class
Class will be 75minutes.
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IN STUDIO
Movement to Life Studio, Liverpool Street (x1 a month)
10:00-11:15
£15 per class
Max 4 participants per class
Class will be 75minutes. The studio will be open 15minutes before the class begins.
5-10 Bury Street, London, EC3A 5AT
The nearest tube stations are Liverpool Street and Aldgate. The studio is within Revolution Personal Training Studios (Holland House). To enter, press 2 and the bell for Revolution Gym and you will buzzed in. Follow the stairs down and upon entering the gym space, the studio is the first door on the left There is little to no signal down in the studio, but I will try and pop up to street level before the class, just in case anyone is unsure of how to get in.