Open Day at Personal Movement Training Studio
Overview
Gyrotonic Open Day!
Come join Kindall in Costa da Caparica for a day filled with movement, music, and fun! Whether you're a seasoned pro or a curious beginner, this event is for you.
On November 8, 2025 at 10:30 AM, we'll be diving into the world of Gyrotonic, a unique exercise method that combines elements of yoga, dance, and tai chi.
Get ready to stretch, strengthen, and rejuvenate your body and mind. Bring your friends and family along for a day of exploration and discovery! Groups up to 4 will be able to choose a 1 hour slot.
This method primarily uses specialized equipment called the Gyrotonic Pulley Tower, which allows for smooth, circular, full bodied movements similar to swimming, rowing and dance. Experience it for yourself!
Good to know
Highlights
- 3 hours
- In person
Location
Costa da Caparica
Rua Mário Domingues
2825-440 Costa da Caparica Portugal
How do you want to get there?
Arrivals and Welcome
I'll begin our meeting with some information about my background as a movement professional and the Gyrotonic method. Then I want to know about you! You can tell me your background, what peaked your interest about this method, and what areas of the body you'd like to work on.
Experiencing the Movement Sequences
As a group up to 4 people, you will be given different exercises, similar to circuit training, to explore the principles of the method based on your needs.
Closing
We'll close the hour with a sequence altogether and check in about your experience. You will also receive a special offer for my next workshop or your first 5 private/duo sessions.
Frequently asked questions
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