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Habits and Nutrition Workshop For Women

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Beattitude Fitness

669 Garratt Lane

London

SW170PB

United Kingdom

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Whilst Christmas is the season for good cheer, it can also be the season for hitting rock bottom with your health and fitness goals. This workshop is not going to tell you you cannot go out, party, or even that you cannot drink. This workshop is designed to enlighten you on how you can tailor your plan, fitness and nutrition to avoid increasing your weight over Christmas, after after.


We will be working through

  • How to adapt your habits to impact your weight loss, management and hormonal balance

  • Defining which habits to tailor for your lifestyle in order to get you further than you have before

  • Understanding what your body needs in order to drop weight, be more energetic and feel more confident


You will walk away with:

  • A simplified plan of action that you can use throughout party season and after.

  • Steps and action points to help to either push you off the starting blocks again or to take their program to the next level.

Cost:

  • Non Member / PAYG Member - £25

  • Monthly Member - £12.50

  • Platinum Member - FREE


Book your space:

Link here for November 18th : https://clients.mindbodyonline.com/classic/ws?studioid=661639&stype=-8&sTG=36&sVT=50&sView=day&sLoc=1&sTrn=4&date=11/18/17

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Date and Time

Location

Beattitude Fitness

669 Garratt Lane

London

SW170PB

United Kingdom

View Map

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