By dwelling on past harm done to us, blaming others and holding on to resentment we cause ourselves a lot of pain. In this workshop learn to forgive others and ourselves, let go of what is already past, develop harmonious relationships and look forward to a positive and peaceful happy life.

The half-day is taught by Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to presents Buddha’s teachings with warmth, humour and clarity.