£17.50

Half-day Mindful Walk in the Conwy Valley, 21st Sept 2019

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Rowen

Memorial Hall, Car Park

Rowen

LL32 8YT

United Kingdom

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Event description
For regular meditators and novices, a morning's training in mindfulness practices in the outdoors.

About this Event

A morning of mindfulness practices, out walking in the beautiful Conwy Valley, around the village of Rowen.

About the walk:The walk is a gentle 4.75km walk with a some uphill sections which will be taken gently, in stages and as a part of the practice.

About your guide:Belinda is an experienced hill walker and holder of the Lowland Leader Award walk leading qualification with Mountain Training Association. She is an experienced meditator and has trained with the Bangor Centre for Mindfulness Practice and Research (Bangor CMRP).

You will need:Sturdy boots; waterproof jacket and trousers; layers of clothing rather than thick chunks!

Rucksack; water bottle; as this is a 3hr walk, food at your discretion.

Health awareness:

Meditation can be contraindicated during times of emotional & psychological trauma (such as bereavement) or during depressive periods.

If you have any health concerns and are not sure whether this walk is for you, Belinda would be happy to chat things through.

Contact Belinda via the contact address below if you would like to check out any concerns you may have.

contact@wayofmindfulness.co.uk

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Date and Time

Location

Rowen

Memorial Hall, Car Park

Rowen

LL32 8YT

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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